Archives for Anxiety Counseling

A Simple Way To Beat The Thanksgiving Blues

Thanksgiving, like many holidays, can be a double-edged sword. One the one hand, it’s an opportunity to spend some quality time with loved ones and relax a little; yet on the other hand, it can be a powerful reminder of what is missing in our lives and relationships. We are
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Is Anger The Kathy Griffin Of Emotions?

“Anger as soon as fed is dead- ‘Tis starving makes it fat.” Emily Dickinson Asking someone who is mad “What’s underneath the anger?” has become such a widely accepted catchall pseudo-caring response that I fear being outcast for suggesting otherwise. It patronizes, rejects and invalidates the person’s feelings and tops
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3 Steps To Unlock The Power Of Bad Feelings

“My friend…care for your psyche…know thyself, for once we know ourselves, we may learn how to care for ourselves” -Socrates In Laugh at your own Risk I said that we don’t have to endure feelings of envy or jealousy and promised to discuss their origins and tips on how to
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