Do You Live with a Depressed Spouse? Take These 5 Simple Steps

Do You Live with a Depressed Spouse? Take These 5 Simple Steps

If you live with a depressed person, you know how hard it can be—sometimes harder than being depressed yourself. Depression wreaks havoc on relationships and, according to one study, it makes divorce nine times more likely. While none of us can make another person get better or get help, it is crucial for you to resist being drawn into your partner’s sense of hopelessness and helplessness, a key feature of depression.

Try these steps to help your partner and yourself.

Be supportive

Depression is usually not the depressed person’s fault and it’s important to understand that depression is a serious disorder. Without that awareness, it would be easy to make the mistake of blaming the person for their mood.

Here are a few things you should avoid saying:

  • “Snap out of it”
  • “It’s not that bad”
  • “Stop being so negative”

Comments like that will only send your loved one further down into the dark, isolated world they’re already in. It’s better to normalize the experience. Mention that more than 300 million adults suffer from depression worldwide and that your partner is not alone in this.

In addition, it’s best not to offer to “fix” whatever you think the problem is – becoming the fixer will only increase your partner’s sense of helplessness, something she simply has to overcome to get better. In other words, taking action himself is the only thing that will improve your partner’s depression in the long-term. Plus, depressed people are often too troubled to appreciate things like logic and a “let’s just fix it” approach.

Instead, simply say things like “How can I help you right now?” or “I can tell you’re suffering, and I want you to know I’m here to support you, no matter what it takes.” That’s the kind of sentiment they’ll be able to process and thank you for.

Educate yourself

Living with a depressed person gives you the opportunity to educate yourself about depression. Depression is often expressed as irritability, anger, pessimism, frustration, or sadness. Here are some common symptoms of depression:

  • Feelings of hopelessness or worthlessness
  • Loss of interest in normal activities
  • Lack of energy
  • Sleep problems
  • Appetite changes
  • Anxiety or restless behavior
  • Trouble thinking clearly or making decisions

Encourage your partner to get help

Few depressed people seek the treatment they need (it’s as low as 33 percent according to one study), So you should definitely encourage your partner to seek professional help. It’s not that hard to find  a conveniently located and competent therapists in a community like Beverly Hills. Prepare for having to mention this more than once. “What’s the point?” is the depressed person’s life mantra, so the more you realize that your partner’s mind is a bit warped right now, the easier you can refute any argument against therapy. Look out for these little self-defeating nuggets tossed your way whenever you bring up the subject of finding a therapist.

  1. Therapy doesn’t work anyway. Talking about my depression doesn’t do anything, in fact, it makes me feel worse! Of course, your answer to both caveats is wrong and wrong honey! According to the National Mental Health Institution, more than 80 percent of people who sought counseling for their depression saw their symptoms improve greatly within a couple of months.
  2. Therapy is too expensive! Not as expensive as staying depressed. The financial cost of being depressed and staying that way can’t be overstated. Plus, many therapists accept insurance and all you have to pay is your co-pay.
  3. I don’t have time for therapy! Really? This one should be easily refuted by discussing your partner’s schedule in detail and pointing out the many times where he has 1 hour available to meet with a counselor weekly.

Help yourself

You can’t help a depressed person if you neglect to help yourself.

It would be smart to seek your own counselor or at least talk with someone close to you about what you’re experiencing. You might also consider finding a counselor who can help both you and your depressed friend in joint therapy sessions.

Get on with your own life

Realize when you have done all you can to try and help your partner. It’s the harsh reality of adult life that we are responsible for our own lives and no matter how badly we feel, we owe it to our loved ones to act right and do right by ourselves and them. This includes getting help for our depression and taking control of what is happening to us. So, while I believe being supportive and accepting of a depressed partner is the best strategy, I also think that there comes a point where staying home every night to support a depressed partner who refuses to get help turns into enabling. So, go ahead and make plans with friends regularly or find a new hobby or career goal and then stick with it. In other words, make yourself happy and model taking control over your life to your partner. The best thing he can do is follow your lead and start getting proactive about his own life again.

For more tips on how to overcome depression, click here to visit my specialty page on depression.

 

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  888. What’s up?

    I found this article very interesting…please read!

    Do you remember the blockbuster hit film The Matrix that was released in 1999? You may not know this, but it has deep spiritual implications concerning the times we are living in and Bible prophecy.

    It tells a story of how these “agents” are trying to turn us into machines. We are closer then ever before for this to become a reality when they cause us to receive an implantable microchip in our body during a time when physical money will be no more.

    You may have seen on NBC news concerning the implantable RFID microchip that some people are getting put in their hand to make purchases, but did you know this microchip matches perfectly with prophecy in the Bible?

    “He (the false prophet who deceives many by his miracles) causes all, both small and great, rich and poor, free and slave, to receive a mark on their right hand or on their foreheads, and that no one may buy or sell except one who has the mark or the name of the beast, or the number of his name…

    You also may have heard of the legendary number “666” that people have been speculating for possibly thousands of years on what it actually means. This article shares something I haven’t seen before, and I don’t think there could be any better explanation for what it means to calculate 666. This is no hoax. Very fascinating stuff!

    …Here is wisdom. Let him who has understanding calculate the number of the beast, for it is the number of a man: His number is 666″ (Revelation 13:16-18 NKJV).

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    Article: https://biblewoke.com/rfid-mark-of-the-beast-666-revealed

    GOD is sending out His end time warning:

    “Then a third angel followed them, saying with a loud voice, ‘If anyone worships the beast and his image, and receives his mark on his forehead or on his hand, he himself shall also drink of the wine of the wrath of God, which is poured out full strength into the cup of His indignation. He shall be tormented with fire and brimstone in the presence of the holy angels and in the presence of the Lamb. And the smoke of their torment ascends forever and ever; and they have no rest day or night, who worship the beast and his image, and whoever receives the mark of his name'” (Revelation 14:9-11).

    In the Islamic religion they have man called the Mahdi who is known as their messiah of whom they are waiting to take the stage. There are many testimonies from people online who believe this man will be Barack Obama who is to be the biblical Antichrist based off dreams they have received. I myself have had strange dreams about him like no other person. So much so that I decided to share this information.

    He came on stage claiming to be a Christian with no affiliation to the Muslim faith…

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    …but was later revealed by his own family members that he indeed is a devout Muslim.

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    “And He (Jesus) said to them (His disciples), ‘I saw Satan fall like lightning from heaven'” (Luke 10:18).

    In the Hebrew language we can uncover the meaning behind the name Barack Obama.

    Barack, also transliterated as Baraq, in Hebrew is: lightning

    baraq – Biblical definition:

    From Strongs H1299; lightning; by analogy a gleam; concretely a flashing sword: – bright, glitter (-ing, sword), lightning. (Strongs Hebrew word H1300 baraq baw-rawk’)

    Barak ‘O’bamah, The use of bamah is used to refer to the “heights” of Heaven.

    bamah – Biblical definition:

    From an unused root (meaning to be high); an elevation: – height, high place, wave. (Strongs Hebrew word H1116 bamah baw-maw’)

    The day following the election of Barack Obama (11/04/08), the winning pick 3 lotto numbers in Illinois (Obama’s home state) for 11/5/08 were 666.

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