Do You Live with a Depressed Spouse? Take These 5 Simple Steps

If you live with a depressed person, you know how hard it can be—sometimes harder than being depressed yourself. Depression wreaks havoc on relationships and, according to one study, it makes divorce nine times more likely. While none of us can make another person get better or get help, it is crucial for you to resist being drawn into your partner’s sense of hopelessness and helplessness, a key feature of depression.

Try these steps to help your partner and yourself.

Be supportive

Depression is usually not the depressed person’s fault and it’s important to understand that depression is a serious disorder. Without that awareness, it would be easy to make the mistake of blaming the person for their mood.

Here are a few things you should avoid saying:

  • “Snap out of it”
  • “It’s not that bad”
  • “Stop being so negative”

Comments like that will only send your loved one further down into the dark, isolated world they’re already in. It’s better to normalize the experience. Mention that more than 300 million adults suffer from depression worldwide and that your partner is not alone in this.

In addition, it’s best not to offer to “fix” whatever you think the problem is – becoming the fixer will only increase your partner’s sense of helplessness, something she simply has to overcome to get better. In other words, taking action himself is the only thing that will improve your partner’s depression in the long-term. Plus, depressed people are often too troubled to appreciate things like logic and a “let’s just fix it” approach.

Instead, simply say things like “How can I help you right now?” or “I can tell you’re suffering, and I want you to know I’m here to support you, no matter what it takes.” That’s the kind of sentiment they’ll be able to process and thank you for.

Educate yourself

Living with a depressed person gives you the opportunity to educate yourself about depression. Depression is often expressed as irritability, anger, pessimism, frustration, or sadness. Here are some common symptoms of depression:

  • Feelings of hopelessness or worthlessness
  • Loss of interest in normal activities
  • Lack of energy
  • Sleep problems
  • Appetite changes
  • Anxiety or restless behavior
  • Trouble thinking clearly or making decisions

Encourage your partner to get help

Few depressed people seek the treatment they need (it’s as low as 33 percent according to one study), So you should definitely encourage your partner to seek professional help. It’s not that hard to find  a conveniently located and competent therapists in a community like Beverly Hills. Prepare for having to mention this more than once. “What’s the point?” is the depressed person’s life mantra, so the more you realize that your partner’s mind is a bit warped right now, the easier you can refute any argument against therapy. Look out for these little self-defeating nuggets tossed your way whenever you bring up the subject of finding a therapist.

  1. Therapy doesn’t work anyway. Talking about my depression doesn’t do anything, in fact, it makes me feel worse! Of course, your answer to both caveats is wrong and wrong honey! According to the National Mental Health Institution, more than 80 percent of people who sought counseling for their depression saw their symptoms improve greatly within a couple of months.
  2. Therapy is too expensive! Not as expensive as staying depressed. The financial cost of being depressed and staying that way can’t be overstated. Plus, many therapists accept insurance and all you have to pay is your co-pay.
  3. I don’t have time for therapy! Really? This one should be easily refuted by discussing your partner’s schedule in detail and pointing out the many times where he has 1 hour available to meet with a counselor weekly.

Help yourself

You can’t help a depressed person if you neglect to help yourself.

It would be smart to seek your own counselor or at least talk with someone close to you about what you’re experiencing. You might also consider finding a counselor who can help both you and your depressed friend in joint therapy sessions.

Get on with your own life

Realize when you have done all you can to try and help your partner. It’s the harsh reality of adult life that we are responsible for our own lives and no matter how badly we feel, we owe it to our loved ones to act right and do right by ourselves and them. This includes getting help for our depression and taking control of what is happening to us. So, while I believe being supportive and accepting of a depressed partner is the best strategy, I also think that there comes a point where staying home every night to support a depressed partner who refuses to get help turns into enabling. So, go ahead and make plans with friends regularly or find a new hobby or career goal and then stick with it. In other words, make yourself happy and model taking control over your life to your partner. The best thing he can do is follow your lead and start getting proactive about his own life again.

For more tips on how to overcome depression, click here to visit my specialty page on depression.

 

Comments

  1. Hi , Its good to hear some practicals tips for depression ! It’s great you could take into consideration all the points while considering for depression symptoms, causes and treatment. Inspirational. Really sometimes its difficult to find out if a person is depressed or not. Clinical depression is a real killer for population. Thanks!.
    I am counselor too trying to establish a portion of myself! I know it’s not that easy, I can say it from my own experience . It’s not same for all! Some grow early while it takes more times for others to establish as popular writer.

  2. Undeniably believe that which you stated. Your favorite justification seemed to be on the web the
    easiest thing to be aware of. I say to you, I certainly get annoyed
    while people think about worries that they plainly do not know about.
    You managed to hit the nail upon the top and defined out
    the whole thing without having side effect , people can take a signal.

    Will probably be back to get more. Thanks

  3. You actually make it seem so easy together with your presentation but I to find this matter to be really something that I believe I might by no means understand.
    It seems too complicated and very broad for me.
    I’m taking a look ahead for your next post, I’ll try to get the hang of it!

  4. Thanks for a marvelous posting! I definitely enjoyed
    reading it, you can be a great author. I will make certain to bookmark your blog and will come back at some point.
    I want to encourage yourself to continue your great job, have
    a nice weekend!

  5. Today, I went to the beach front with my kids.
    I found a sea shell and gave it to my 4 year old daughter
    and said “You can hear the ocean if you put this to your ear.” She placed the shell
    to her ear and screamed. There was a hermit crab inside and it
    pinched her ear. She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!

  6. This is very interesting, You are a very skilled blogger.
    I’ve joined your rss feed and look forward
    to seeking more of your great post. Also, I have shared your web site in my
    social networks!

  7. I think everything posted made a lot of sense. However, what about
    this? what if you typed a catchier post title?

    I ain’t saying your content isn’t solid,
    however suppose you added a post title that makes people desire more?

    I mean Do You Live with a Depressed Spouse? Take These 5 Simple Steps is a little boring.
    You ought to look at Yahoo’s front page and watch how they write article headlines to grab people to open the links.

    You might try adding a video or a related pic or two to get readers
    excited about everything’ve written. In my opinion, it
    would make your posts a little livelier.

  8. Hey there, You have done an incredible job.
    I’ll certainly digg it and personally suggest to my friends.
    I am confident they’ll be benefited from this web site.

  9. After looking into a handful of the articles on your site, I truly appreciate your way of writing a blog.

    I book-marked it to my bookmark webpage list and
    will be checking back in the near future. Please visit
    my website too and tell me how you feel.

  10. First of all I would like to say superb blog!
    I had a quick question which I’d like to ask if you do not mind.
    I was interested to know how you center yourself and clear your head
    prior to writing. I’ve had a difficult time clearing my thoughts in getting my
    ideas out there. I do enjoy writing but it just seems like the first 10 to 15 minutes are generally wasted just trying to
    figure out how to begin. Any suggestions or hints? Kudos!

  11. Hmm is anyone else having problems with the images on this blog loading?
    I’m trying to find out if its a problem on my end or if it’s the blog.
    Any responses would be greatly appreciated.

  12. Amazing blog! Do you have any helpful hints for aspiring writers?
    I’m planning to start my own blog soon but I’m a little lost on everything.
    Would you suggest starting with a free platform like WordPress or
    go for a paid option? There are so many options out there that I’m completely overwhelmed ..
    Any ideas? Cheers!

  13. Hey! Someone in my Myspace group shared this website with us so
    I came to give it a look. I’m definitely enjoying the information. I’m book-marking and will be tweeting this to my followers!
    Great blog and excellent style and design.

  14. Hey there! I could have sworn I’ve been to this website before but after checking through
    some of the post I realized it’s new to me. Anyways, I’m definitely delighted I found it and
    I’ll be book-marking and checking back often!

  15. My brother recommended I might like this web site. He was totally
    right. This post actually made my day. You cann’t imagine simply how much
    time I had spent for this information! Thanks!

  16. You could certainly see your expertise in the work you write.
    The world hopes for more passionate writers like you
    who aren’t afraid to say how they believe. At all times follow your
    heart.

  17. I simply could not go away your website prior to suggesting that I extremely loved the standard info an individual provide on your visitors?
    Is going to be back regularly in order to check up on new
    posts

  18. I’ve been exploring for a bit for any high
    quality articles or weblog posts on this kind of space .
    Exploring in Yahoo I eventually stumbled upon this site.
    Studying this information So i am satisfied to express that I’ve
    a very good uncanny feeling I found out exactly
    what I needed. I most surely will make certain to do not put out of your mind this site and provides it a look regularly.

  19. Hey there outstanding website! Does running a blog like this require a massive amount
    work? I’ve very little knowledge of coding but I had been hoping to start my own blog
    in the near future. Anyways, if you have any recommendations or tips for new blog owners please share.
    I understand this is off topic but I just had to ask.
    Appreciate it!

  20. I do not know if it’s just me or if everyone else encountering issues
    with your blog. It appears as if some of the text in your posts are running off the
    screen. Can someone else please comment and let me know
    if this is happening to them too? This might
    be a issue with my web browser because I’ve had this happen previously.
    Thanks

  21. I am extremely impressed with your writing skills as well as with the layout on your weblog.
    Is this a paid theme or did you customize it
    yourself? Anyway keep up the excellent quality writing,
    it is rare to see a nice blog like this one today.

  22. Hi there every one, here every one is sharing such familiarity, so it’s good to read
    this blog, and I used to pay a quick visit this blog
    everyday.

  23. Fantastic goods from you, man. I’ve understand your stuff previous
    to and you are just too excellent. I actually like what you’ve acquired here, certainly like what
    you’re saying and the way in which you say it.
    You make it entertaining and you still care for to keep it
    sensible. I can’t wait to read much more from you. This is actually
    a great web site.

  24. I used to be recommended this website by means of my cousin. I’m now not sure whether this
    put up is written by means of him as nobody else recognize such targeted about my
    difficulty. You’re wonderful! Thanks!

  25. Excellent beat ! I would like to apprentice even as you
    amend your website, how can i subscribe for a weblog website?
    The account helped me a acceptable deal. I were tiny bit acquainted of this your broadcast provided
    shiny clear concept

  26. I’ve been browsing online more than 4 hours today, yet I never found any interesting article like yours.
    It’s pretty worth enough for me. In my view, if all site owners and bloggers made good content as you did, the web will
    be much more useful than ever before.

  27. We’re a bunch of volunteers and opening a new scheme in our community.
    Your site offered us with useful information to work on. You have
    performed an impressive task and our entire community will probably be grateful to you.

  28. Nice post. I used to be checking continuously this weblog and I am inspired!
    Extremely useful information specifically the final phase 🙂 I handle such info
    a lot. I was looking for this particular info for a long time.
    Thank you and good luck.

  29. I’m not sure where you’re getting your info, but great topic.
    I needs to spend some time learning much
    more or understanding more. Thanks for great
    info I was looking for this info for my mission.

  30. It’s a pity you don’t have a donate button! I’d certainly donate to
    this excellent blog! I suppose for now i’ll settle for bookmarking and
    adding your RSS feed to my Google account.
    I look forward to fresh updates and will share this blog with my
    Facebook group. Talk soon!

  31. Terrific article! This is the kind of information that are supposed to be shared across the net.
    Disgrace on Google for no longer positioning this post higher!
    Come on over and seek advice from my website .
    Thanks =)

  32. Good day! This is kind of off topic but I need some help
    from an established blog. Is it difficult to set up your own blog?
    I’m not very techincal but I can figure things out pretty fast.
    I’m thinking about making my own but I’m not sure where to
    begin. Do you have any tips or suggestions? Appreciate it

  33. Great weblog right here! Also your web site a lot up very fast!
    What host are you the use of? Can I am getting your associate link for your host?

    I desire my site loaded up as fast as yours lol

  34. Very good blog you have here but I was wanting to know if you knew of any message boards that cover the same topics discussed
    here? I’d really love to be a part of group where I can get feed-back from other knowledgeable individuals that share the same
    interest. If you have any recommendations, please let me know.
    Cheers!

  35. Terrific work! That is the kind of information that are meant to be shared across the web.

    Disgrace on Google for no longer positioning this publish higher!

    Come on over and talk over with my website . Thank you =)

  36. It’s a shame you don’t have a donate button! I’d without a doubt
    donate to this fantastic blog! I guess for now i’ll settle for book-marking and adding your RSS feed to my Google account.
    I look forward to fresh updates and will talk about this website with my Facebook
    group. Talk soon!

  37. Good post. I learn something totally new and challenging on websites I stumbleupon every day.

    It will always be helpful to read articles from other authors and practice a little something from other
    websites.

  38. Its like you read my mind! You seem to know a lot about this,
    like you wrote the book in it or something. I think that
    you could do with a few pics to drive the message home
    a little bit, but other than that, this is fantastic blog.
    A great read. I’ll definitely be back.

  39. Heya i’m for the primary time here. I came across this board and I to find It truly helpful & it helped me
    out a lot. I am hoping to give something again and aid others such as you helped me.

  40. Thanks for your personal marvelous posting! I genuinely enjoyed reading it, you can be a great author.I will
    remember to bookmark your blog and may come back in the future.
    I want to encourage yourself to continue your great writing, have a nice day!

  41. It’s a pity you don’t have a donate button! I’d certainly donate to this brilliant blog!
    I suppose for now i’ll settle for bookmarking and adding
    your RSS feed to my Google account. I look forward to new updates and will
    talk about this site with my Facebook group. Talk soon!

  42. Please let me know if you’re looking for a author for your site.
    You have some really good posts and I believe I
    would be a good asset. If you ever want to take some of
    the load off, I’d really like to write some content for your blog in exchange for a link back to mine.
    Please send me an email if interested. Many thanks!

  43. Wonderful beat ! I wish to apprentice while
    you amend your site, how could i subscribe for a blog site?
    The account helped me a acceptable deal. I had been tiny bit acquainted of this your broadcast provided
    bright clear concept

  44. Hello my family member! I wish to say that this article
    is awesome, great written and include almost all significant infos.

    I would like to see extra posts like this .

  45. Nice post. I used to be checking constantly this blog and I am impressed!
    Extremely useful info specifically the remaining phase 🙂 I take
    care of such info much. I was looking for this particular information for a long time.
    Thank you and good luck.

  46. After I originally commented I appear to have clicked on the -Notify me when new comments
    are added- checkbox and from now on each time a comment is added I get four emails with the same comment.
    Perhaps there is an easy method you are able to remove
    me from that service? Many thanks!

  47. You really make it seem so easy with your presentation but I to
    find this matter to be really one thing which I believe I would never understand.
    It seems too complicated and very wide for me. I am
    looking forward on your subsequent post, I’ll attempt to
    get the hang of it!

  48. Hi! Do you know if they make any plugins to assist with Search Engine Optimization? I’m trying to
    get my blog to rank for some targeted keywords but I’m not seeing very good results.

    If you know of any please share. Kudos!

  49. Please let me know if you’re looking for a article author for
    your weblog. You have some really good articles and I
    think I would be a good asset. If you ever want to take some of the
    load off, I’d really like to write some material for your blog in exchange for a link back to
    mine. Please blast me an e-mail if interested. Thank you!

  50. Hi! I’ve been reading your web site for some time now and finally got the bravery to go ahead and give you
    a shout out from Humble Texas! Just wanted to say keep up the fantastic work!

  51. Howdy, i read your blog from time to time and i own a similar one
    and i was just wondering if you get a lot of spam responses?
    If so how do you stop it, any plugin or anything you can recommend?
    I get so much lately it’s driving me insane so any
    support is very much appreciated.

  52. It’s perfect time to make some plans for the long run and it is time to
    be happy. I have learn this publish and if I may just I want to suggest you few interesting issues or
    tips. Perhaps you can write subsequent articles regarding this article.
    I desire to read more things about it!

  53. I’m truly enjoying the design and layout of your blog.
    It’s a very easy on the eyes which makes it much more enjoyable
    for me to come here and visit more often. Did you
    hire out a designer to create your theme? Excellent work!

  54. Great blog here! Also your web site loads up fast! What web
    host are you using? Can I get your affiliate link to
    your host? I wish my site loaded up as fast as yours
    lol

  55. When someone writes an post he/she retains the idea of a user in his/her brain that how a user can be aware of it.
    Therefore that’s why this paragraph is outstdanding. Thanks!

  56. Hi there, I found your web site by means of Google at the same time as searching for a related topic, your website got here up,
    it seems to be good. I’ve bookmarked it in my google
    bookmarks.
    Hello there, just changed into aware of your weblog thru
    Google, and located that it’s truly informative.
    I’m going to be careful for brussels. I’ll be grateful for those who continue this in future.
    Numerous other folks shall be benefited from your writing.
    Cheers!

  57. I’m not sure why but this web site is loading very slow for
    me. Is anyone else having this issue or is it a issue on my end?
    I’ll check back later and see if the problem still exists.

  58. I’m not that much of a online reader to be honest but your blogs
    really nice, keep it up! I’ll go ahead and
    bookmark your site to come back in the future. Cheers

  59. Hi there, i read your blog from time to time
    and i own a similar one and i was just wondering if you
    get a lot of spam comments? If so how do you reduce
    it, any plugin or anything you can advise? I get so much
    lately it’s driving me insane so any assistance is very much
    appreciated.

  60. Woah! I’m really digging the template/theme
    of this website. It’s simple, yet effective. A lot of times
    it’s tough to get that “perfect balance” between user friendliness and
    appearance. I must say you’ve done a fantastic job with this.
    Also, the blog loads super fast for me on Chrome. Superb Blog!

  61. Somebody necessarily assist to make critically posts
    I’d state. This is the very first time I frequented your website page and so far?
    I amazed with the analysis you made to make this actual put up extraordinary.
    Excellent activity!

    Also visit my homepage – Agen Domino

  62. It’s a pity you don’t have a donate button! I’d definitely donate to this superb blog!
    I suppose for now i’ll settle for bookmarking and adding your RSS feed to
    my Google account. I look forward to fresh
    updates and will talk about this site with my Facebook
    group. Talk soon!

  63. We are a group of volunteers and starting a brand new scheme in our community.
    Your web site offered us with useful info to work on. You’ve done a formidable job and our entire community will be grateful to you.

  64. My developer is trying to convince me to move to .net from PHP.
    I have always disliked the idea because of the expenses.
    But he’s tryiong none the less. I’ve been using Movable-type on several websites
    for about a year and am nervous about switching to another platform.
    I have heard great things about blogengine.net.
    Is there a way I can import all my wordpress content into it?
    Any help would be greatly appreciated!

  65. Hi! I know this is kinda off topic but I’d figured I’d ask.
    Would you be interested in exchanging links or maybe guest authoring a blog post or
    vice-versa? My site goes over a lot of the same
    subjects as yours and I believe we could greatly benefit from each other.

    If you might be interested feel free to send me an email.
    I look forward to hearing from you! Superb blog by the way!

  66. My coder is trying to persuade me to move to .net from PHP.
    I have always disliked the idea because of the costs. But he’s tryiong none
    the less. I’ve been using WordPress on numerous websites for about a year and am concerned about switching to another platform.
    I have heard fantastic things about blogengine.net. Is there
    a way I can transfer all my wordpress content into it? Any help would be greatly appreciated!

  67. Have you ever thought about including a little bit
    more than just your articles? I mean, what you say is fundamental and all.
    But imaggine if you added some great images or videos to give
    your posts more, “pop”! Your content is excellent but
    ith pics and video clips, thgis blog could definitely be
    one of the best in its niche. Fantastic blog!

    My sitee – star wars mickey Mouse Ears diy

  68. of course like your web-site but you need to test
    the spelling on quite a few of your posts. A number of them are rife with spelling problems and I in finding
    it very troublesome to inform the reality however I’ll surely
    come back again.

  69. Excellent web site you have here.. It’s difficult to find good quality
    writing like yours these days. I seriously appreciate individuals
    like you! Take care!!

  70. Hello there! I could have sworn I’ve been to this blog before but after going
    through many of the articles I realized it’s new to me.
    Anyways, I’m definitely happy I stumbled upon it and I’ll be bookmarking it
    and checking back often!

  71. I think the admin of this site is truly working hard in favor
    of his website, for the reason that here every material is quality based
    information.

  72. I’m impressed, I have to admit. Rarely do I come across a blog that’s both educative and amusing, and let
    me tell you, you have hit the nail on the head.
    The problem is something which too few men and women are speaking intelligently about.
    I’m very happy that I found this in my search for
    something relating to this.

  73. Hello to every body, it’s my first go to see of this webpage;
    this blog carries amazing and truly good information designed for readers.

  74. You really make it appear really easy with your presentation but I
    find this matter to be really one thing which I think I would never understand.
    It sort of feels too complex and very wide for me.

    I’m having a look forward on your next put up, I’ll try to get the grasp of it!

  75. We’re a group of volunteers and starting a
    new scheme in our community. Your website provided us with valuable info
    to work on. You have done an impressive job and our entire community will be
    thankful to you.

  76. Hey There. I found your weblog using msn. This is a very neatly written article.

    I will make sure to bookmark it and return to read extra
    of your useful information. Thanks for the post. I will certainly return.

  77. Does Audible Work?
    To begin with, you receive a complimentary audiobook and take a free trial of Audible out.
    This could be one of even an Audible originals or those
    classics.
    At the conclusion of the trial, you can purchase a monthly subscription of Audible.
    You have to sign up for the membership.
    Audible awards you with one charge, each month. You can use this credit
    to purchase Audible audio books in various categories including technology, fashion, romance, social media, ads, etc..

    You can purchase Audible credits or pay
    per sound publication if you wish to purchase books.

    Lately, a member can download just two of six star Originals.
    They don’t cost any credits. These Audible Originals
    can be kept by you .
    You own Audible audio books in your library in the
    event you cancel your subscription.
    It is possible to listen to Audible audio books anyplace using apps for Windows, your telephone or Mac computer or
    Alexa device.|

    With more than 300,000 titles to its title, Audible is the world’s biggest vendor and producer of audiobooks.

    Audible Review https://bkkfriend.com/forums/users/benverdon248/

  78. Does Audible Work?
    To begin with, you receive a complimentary audiobook and take a free trial of Audible
    out. This could be one of even an Audible originals
    or those classics.
    At the conclusion of the trial, you can purchase a monthly subscription of Audible.

    You have to sign up for the membership.
    Audible awards you with one charge, each month.
    You can use this credit to purchase Audible audio books in various categories including technology,
    fashion, romance, social media, ads, etc..

    You can purchase Audible credits or pay per sound publication if you wish to purchase books.

    Lately, a member can download just two of six star Originals.
    They don’t cost any credits. These Audible Originals can be kept by you .

    You own Audible audio books in your library in the event
    you cancel your subscription.
    It is possible to listen to Audible audio books anyplace using
    apps for Windows, your telephone or Mac computer or Alexa device.|

    With more than 300,000 titles to its title, Audible is the world’s biggest
    vendor and producer of audiobooks.
    Audible Review https://bkkfriend.com/forums/users/benverdon248/

  79. What’s Going down i’m new to this, I stumbled upon this I have found It absolutely
    useful and it has aided me out loads. I am hoping to give a contribution & assist different users like its helped me.
    Good job.

  80. Nice blog right here! Additionally your website quite a bit up fast!
    What host are you the usage of? Can I am getting your affiliate link
    for your host? I wish my website loaded up as fast as yours lol

  81. I am no longer certain where you areе gеtting your info, but
    gгeɑt topic. I must spemd a while finding out
    more or working outt more. Thanks for ԝondеrful information I was looking for this information foг myy mission.

    Feel free to surf to myy web site :: marc

  82. I’m not sure exactly why but this site is loading extremely slow for me.

    Is anyone else having this problem or is it a issue on my end?
    I’ll check back later on and see if the problem still exists.

  83. I loved as much as you will receive carried out right here.

    The sketch is attractive, your authored material stylish.

    nonetheless, you command get got an impatience over that you wish be delivering the following.
    unwell unquestionably come further formerly again as exactly the same nearly a lot
    often inside case you shield this increase.

  84. Florida Lerner

    YOU NEED QUALITY VISITORS for your: lafamilytherapy.com

    My name is Florida Lerner, and I’m a Web Traffic Specialist. I can get:
    – visitors from search engines
    – visitors from social media
    – visitors from any country you want
    – very low bounce rate & long visit duration

    CLAIM YOUR 24 HOURS FREE TEST => https://bit.ly/3nnmM4I

  85. Howdy! I know this is kinda off topic however I’d figured I’d ask.
    Would you be interested in trading links or maybe guest authoring a blog article
    or vice-versa? My site addresses a lot of the same topics as yours and I feel we could greatly benefit from
    each other. If you are interested feel free to
    shoot me an e-mail. I look forward to hearing from you!
    Fantastic blog by the way!

  86. I know this if off topic but I’m looking into starting
    my own blog and was curious what all is needed
    to get setup? I’m assuming having a blog like yours would cost a pretty penny?
    I’m not very web smart so I’m not 100% sure.
    Any tips or advice would be greatly appreciated.

    Appreciate it

  87. This design is spectacular! You obviously know
    how to keep a reader entertained. Between your wit and your videos, I was almost moved
    to start my own blog (well, almost…HaHa!) Great job.
    I really enjoyed what you had to say, and more than that, how you presented it.
    Too cool!

  88. It’s in reality a nice and useful piece of info. I’m happy that
    you simply shared this helpful information with us.
    Please stay us up to date like this. Thanks for sharing.

  89. you are in point of fact a just right webmaster.
    The web site loading speed is amazing. It kind of feels that
    you are doing any unique trick. In addition, The contents are masterpiece.

    you have performed a fantastic process in this matter!

  90. Nice weblog right here! Additionally your site loads up fast!
    What web host are you the usage of? Can I am getting your associate hyperlink on your host?
    I desire my website loaded up as quickly as yours lol

  91. Thanks , I have just been searching for info about this topic for a while and yours is the greatest
    I have found out till now. But, what in regards to the conclusion? Are you sure
    about the source?

  92. Hello there! I could have sworn I’ve visited
    this site before but after looking at a few of the posts I realized it’s new to me.
    Regardless, I’m certainly delighted I stumbled upon it and I’ll
    be book-marking it and checking back often!

Leave a Reply

Your email address will not be published.